Bite-Size Boosts are independent (one-time) offerings, built for those who just need a little support or who want to experience working with Bara before committing to a long-term coaching agreement.
Options include standard coaching-type sessions (Processing/Space Sharing Sessions and Get Unstuck/Clarity Sessions) and remote energy healing sessions (Live Virtual Energy Work Sessions and Fully Remote Energy Work Sessions). All take place over Zoom, except for Fully Remote Energy Work Sessions, which just require a short phone call on your end.
Check out all 4 bite-size boost options below to find the one that’s best for you.
Explore 4 Bite-Size Session Options
Accessible pricing is a goal of ours.
If you would like to experience the benefits of this work and can’t currently afford these prices, let’s talk.
Get your first session for $75 using code FIRST-75
During your time together, Bara will help you ground into your body and open up space for you to share whatever is on your heart or mind in a judgment-free zone. Using intuitive questioning, she will help you move out of your head and what you "should" be doing or experiencing toward what is truly present. If you are processing an event or situation Bara will help you identify what you learned and how you'd like to carry those lessons forward to improve your future experiences.
*These sessions are not for addressing trauma or traumatic experiences as Bara does not have training in those areas. Not all situations can be unpacked in one hour, but you will leave your session feeling that it was worthwhile (or you'll get your money back).
You may want to book a Processing/Space Sharing Session if:
You want support processing or working through something you experienced, such as an argument, your reaction to something, or a specific event that you still have discomfort or confusion around
There is something on your mind that you want to talk to someone unbiased about
You need to process something that involves the people you usually do your processing with
What people are saying about Processing/Space Sharing Sessions…
You may want to book a Get Unstuck/Clarity session if:
You feel like you've been stuck in a rut
You're struggling with a decision
You're ready for a change but don't know what it is or don't know how to get there
You feel trapped in a pattern, such as an argument that keeps coming up or a hobby or relationship that's become a chore
During your time together, Bara will help you ground into your body and provide a supportive, unbiased environment to share what you are struggling with. Together you will create space around what you are stuck on so you can see it and your options more clearly. Unlike typical (often well-meaning) friends and family members, Bara won’t try to influence your decision or give you advice; she will guide and support you in determining what is right for you. You will leave your session feeling clear on how to reach your answer or work toward the flow you are looking for (or you’ll get your money back).
What people are saying about Get Unstuck/Clarity Sessions…
You may want to book a Live Virtual Energy Work session if:
You feel like you've been stuck, have lost your flow, or that you’ve been weighed down by others
You’ve experienced the benefits of energy healing and you want a tune-up
You’re interested in energy healing and ready to experience it for yourself
You want to be guided through a meditation as your healing takes place
You want to hear intuitive messages Bara receives during your session
Energy healing restores the balance and flow of energy throughout the body, mind, and spirit. Bara uses a variety of techniques including Reiki, crystal energy, pendulum healing, and the Emotion Code for trapped emotion discovery and release.
Your Live Zoom session will include the clearing and balancing of your chakras, grounding, and possibly the removal of disruptive energy and other practices Bara is guided toward while connected with your energy field. She is often given intuitive messages to support your healing during these sessions and you have the option to have them shared with you. During the process you will be guided in moving your breath through your body to support your chakras in opening up (a technique you will be able to use on your own after the session)!
To receive the most benefit you should plan on avoiding drugs and alcohol the day of your session and allow yourself time for a full night’s sleep the evening after. You will want to Zoom in from a comfortable location where you feel supported, such as a bed, couch, chair with a supportive back, or your typical meditation spot if you have one. (Meditation experience is not required.)
What people are saying about Live Virtual Energy Work Sessions…
You may want to book a Fully Remote Energy Work session if:
You feel like you've been stuck, have lost your flow, or that you’ve been weighed down by others
You’ve experienced the benefits of energy healing and you want a tune-up
You want to experience the benefits of energy healing with minimal time commitment
You know you can benefit from energy healing and don’t want the focus to be on the chakras
Energy healing restores the balance and flow of energy throughout the body, mind, and spirit. Bara uses a variety of techniques including Reiki, crystal energy, pendulum healing, and the Emotion Code for trapped emotion discovery and release.
During fully remote sessions Bara focuses on clearing detrimental energy, on the elements, and on releasing trapped emotions. This differs from the live sessions which focus on the chakras. She uses intuition to guide her and each session will differ depending on your needs at the time. Sessions begin with a scheduled 15 minute call after which you may go about your day while Bara spends the remainder of the hour doing the work. You will have a short follow-up call in which she will summarize what she found and cleared.
To receive the most benefit you should plan on avoiding drugs and alcohol the day of your session and allow yourself time for a full night’s sleep the evening after.
What people are saying about Fully Remote Energy Work Sessions…
Note: this work is a true team effort. I can only move the energy if the recipient has the intent to change. The credit is both of ours!
Unsure which option to choose, or think you may prefer an ongoing coaching relationship?
Bara is not a therapist or mental health professional. She is not trauma-informed and does not work with trauma or traumatic experiences.
She does highly encourage therapy for those who think it may benefit them. If you are seeking a therapist or mental health support, Mental Health America provides some great resources here.






