Resources: From Bara to You
-
Create a clear & focused mind: 3 minute meditation
Whether you’re anxious, battling negative self-talk, or just plain unfocused, this exercise is for you!
It’s short, impactful, and FREE! It will be done while you’re standing, which means you can do it anywhere without anyone knowing what you’re up to.
-
Embrace Change with support of this workbook
Move on from what was, and into what is (or will be) with this 3-step guide.
Whether you're going through a big change or feeling weird about a seemingly little one, this tool will help you embrace your transition with speed & ease.
-
Manage your anxiety with this meditation
This meditation was designed to help manage your anxiety in less than 20 minutes.
It may be used both during moments of anxiety and to prepare you in advance of such situations, but it is not a substitute for medical care.
-
Create the freedom to be who you WANT to be in 7 steps
Many of us are restricted by the way we identify. This is especially scary when we define ourselves based on past relationships and experiences we didn’t get to choose.
This tool supports you in overcoming the story of “who you are”, making way for the person you want to become