7 min read
How to Set Clear and Healthy Boundaries: 3 Tricks
Much of what I learned about the right way to say no (to enforce my boundaries) came from a Google search I conducted in 2013: “How to break up over the phone?”
How-To
11 posts
9 min read
How to Shift Your Narrative and Experience Life in a More Positive Way
I realized I was making a classic mistake: I was running away from what I didn’t want, instead of moving toward what I did want… I trained myself to make my positivity and optimism stronger.
7 min read
Quit Future Tripping! How to Quit Letting Anxiety About the Future Ruin the Present
My mind was caught up in worries about the undefined, unknown future. It was essentially hallucinating unpleasant scenarios that were unlikely to become real.
10 min read
How to Manifest Money (or Whatever You Want, Really)
I know how to manifest, so I could just focus on that… but first I decided to reflect. Was I holding myself back in any way? The answer came in quick–I was. With the three $100 bills hidden away in my closet.
8 min read
5 Tips on How to Improve a Relationship (Like Mine With My Dad)
My healing journey kicked into high gear when I moved in with my parents in my 30’s. Being home with my parents was great at first. My anxiety about their health dropped significantly once I was able to police their actions in person.
11 min read
Compassion Can Change Your Life! Here’s How to Develop It
What is most memorable about my compassion journey is the moment that I realized I wanted to increase my compassion for others. I was so angry I couldn’t think straight.
9 min read
How to Quit Minimizing Yourself so You Can Reach Your Full Potential
Do you say any of these things? “No problem.” “It’s no big deal.” “Yeah, but it could have been better.” “Thanks, but it was overcooked.” “Yeah, but you should have heard HER tell it.” “Yeah right, they’re way too hot for me.” “The call...
10 min read
How to Develop a Mindfulness Practice (aka a Meditation Routine)
Part of the reason I struggled when learning how to meditate was that I didn’t truly understand what my goal was. I thought it was to make my mind go blank, which I found impossible (likely because I’m human).
14 min read
Set Better Boundaries and Gain Confidence, Self Esteem, and Physical Benefits by Learning to Connect With Yourself
I define connection with the self as being consciously aware of what we have going on inside. Inside as in, within the mind and the body. With what’s ACTUALLY present, in this moment, vs.
14 min read
Create Real-Life Connection & Relationships With These Tips
Fortunately, as with any skill, we can get better at connecting with others! It tends to get easier the more we practice. This means that with some work and perseverance through initial discomfort, most of us will be able to create...
10 min read
Enjoy Life More by Increasing Your Sense of Connection: 2 Simple Steps
I like to focus on two main pillars when it comes to building connection: connection with self and connection with others. I believe that when we do the work in these areas the rest comes naturally.