Bara’s Blog
Step inside my head with me!
Would you like to say goodbye to a fear of rejection? Overcome social anxiety? Experience uninhibited joy, create better relationships, or build confidence and self esteem?
Here I share my own personal stories and tips and tricks on how to accomplish all of that and more!
How to Shift Your Narrative and Experience Life in a More Positive Way
I realized I was making a classic mistake: I was running away from what I didn’t want, instead of moving toward what I did want…
I trained myself to make my positivity and optimism stronger. So did Lyn, the climate activist I told you about above. And so can you.
Quit Future Tripping! How to Quit Letting Anxiety About the Future Ruin the Present
My mind was caught up in worries about the undefined, unknown future. It was essentially hallucinating unpleasant scenarios that were unlikely to become real. I was future trippin’…
Chances are good that you’ve been a victim of future tripping. Future tripping is incredibly common and shows up in a variety of ways.
Set Better Boundaries and Gain Confidence, Self Esteem, and Physical Benefits by Learning to Connect With Yourself
I define connection with the self as being consciously aware of what we have going on inside. Inside as in, within the mind and the body. With what’s ACTUALLY present, in this moment, vs. the stories in our heads about what may happen later or what happened in the past. I believe that it is one of the greatest gifts we can give ourselves. It minimizes all sorts of unpleasant things, like anxiety and fear of rejection, and maximizes some wonderful stuff like confidence and self esteem.