Bara’s Blog
Step inside my head with me!
Would you like to say goodbye to a fear of rejection? Overcome social anxiety? Experience uninhibited joy, create better relationships, or build confidence and self esteem?
Here I share my own personal stories and tips and tricks on how to accomplish all of that and more!
How to Set Clear and Healthy Boundaries: 3 Tricks
Much of what I learned about the right way to say no (to enforce my boundaries) came from a Google search I conducted in 2013: “How to break up over the phone?”
How to Shift Your Narrative and Experience Life in a More Positive Way
I realized I was making a classic mistake: I was running away from what I didn’t want, instead of moving toward what I did want…
I trained myself to make my positivity and optimism stronger. So did Lyn, the climate activist I told you about above. And so can you.
Quit Future Tripping! How to Quit Letting Anxiety About the Future Ruin the Present
My mind was caught up in worries about the undefined, unknown future. It was essentially hallucinating unpleasant scenarios that were unlikely to become real. I was future trippin’…
Chances are good that you’ve been a victim of future tripping. Future tripping is incredibly common and shows up in a variety of ways.
How to Manifest Money (or Whatever You Want, Really)
I know how to manifest, so I could just focus on that… but first I decided to reflect. Was I holding myself back in any way? The answer came in quick–I was. With the three $100 bills hidden away in my closet.
The Universe had gifted me them a few months ago, but I had yet to fully receive them.
I get that this might sound a little weird, which is why I was hesitant to write this blog in the first place.
5 Tips on How to Improve a Relationship (Like Mine With My Dad)
My healing journey kicked into high gear when I moved in with my parents in my 30’s. Being home with my parents was great at first. My anxiety about their health dropped significantly once I was able to police their actions in person. As the days stretched into weeks, it began to get more difficult…
Compassion Can Change Your Life! Here’s How to Develop It
What is most memorable about my compassion journey is the moment that I realized I wanted to increase my compassion for others.
I was so angry I couldn’t think straight.